The keto is a low carbohydrate diet with a high fat content. A person is supposed to reduce the amount of carbohydrates, while maintaining moderate protein consumption and increased fat intake. A decrease in carbohydrates in the diet causes the state of the body called ketosis, when fats break down to obtain energy instead of carbohydrates.
Why is it called Cetodite like this?
The ketogenic ketogenic diet is called that because the body produces ketones, special substances obtained in the fat division process. This is an alternative source of "fuel" for the body, which can be used when blood sugar is in deficiency.
When a person receives few carbohydrates or calories, the liver produces fat ketones. They serve as an energy source for the whole body, especially for the brain. This body consumes a lot of energy every day and cannot work in fat, only in glucose or ketones.
With a ketogenic diet, the body reconstructs work in such a way that it uses fats as a "fuel. "So, when the insulin level decreases sharply, fat burning becomes more intense. Taking a disadvantage at the usual source of energy: carbohydrates, the body is more willing to resort to fat reserves and burn them faster.
A typical distribution of macroements in Cetodite: 75% fat, 15-20% protein and 5-10% carbohydrates.
Who is ketodotite for?
Ketodite has become popular thanks to rapid and lightweight loss that does not require exhausting hunger strikes and a low heat diet.
The diet was originally developed as therapeutic for the treatment of children's epilepsy, and subsequently began to be used as complex therapy in patients with neurodegenerative diseases, such as Alzheimer's and Parkinson's disease, as well as in some types of cancer. In addition, cetodite is extremely effective to combat obesity, diabetes, metabolic syndrome, polycystic ovary, irritated intestines and gerb, as well as psoriasis and acne.
She has other advantages, for example, less hunger and a constant flow of energy due to the lack of peaks and low sugar, which often arise by consuming high -harvest foods. This helps maintain concentration and calm mood.
Many Hollywood stars adhere to ketodite and not only. For example, she helps maintain the beautiful form of Holly Berry. On other diets that are popular among celebrities, see the video of the championship.
What do they eat in a cetodite?
The body produces ketones when it enters the metabolic state called cetosis. The fastest way to achieve this is to fast or eat anything, but it is constantly impossible to eat.
To start the ketosis process, it is necessary to include some products in the diet, while others must be excluded. The ketogenic diet focuses on plates with low carbohydrates, moderate proteins and high fat.
With ketodite, it is worth avoiding foods and processed dishes that contain an excessive amount of sugar, starch and trans fats; They will definitely benefit from health. It must also refrain from high carbohydrate products, such as milk.
Add useful fats to the menu. They are contained in products such as:
- avocado;
- Meat in severe grass;
- coconut oil;
- raw cocoa butter;
- Organic eggs
- Alaska salmon trapped in nature or other useful sources of omega-3 animals;
- Raw nuts, for example, macadamia and almonds.
At the same time, healthy products with a high fat content have a small volume, although they contain many calories. Therefore, do not be surprised that vegetables still occupy most of their dish.
A ketogenic diet also implies the consumption of a large amount of fiber, preferably green vegetables: broccoli, spinach, cabbage and parsley. Rich products are also recommended in antioxidants if they do not contain much sugar.
There are several types of ketogenic diets that can be selected depending on specific needs and preferences. However, in any case, it is not worth eating constantly in this way: a cetodite must alternate with ordinary adequate nutrition, since prolonged ketosis can negatively affect the body.
Why is Cetodite, not for everyone? The nutritionist's opinion
It is important to understand that, in the first place, like any other therapeutic diet, Cetodite has its own details that it is important to know. Second, it is not suitable for everyone. There are absolute contraindications to a ketogenic diet. They are mainly due to genetics. The list is quite long and includes diseases associated with a deteriorated metabolism of fatty acids.
In addition, before changing to a cetodito, it is important to know which of the APOE gene is a bearer. If you are an apoe4 carrier, then this type of power is not suitable for you. In addition, with great caution, it must change this type of diet to people with a history of pancreatitis, patients who have a eliminated gallbladder, people with renal failure, tumor of the abdominal cavity and the reduced gastrointestinal tract. The ketogenic diet is definitely contraindicated in pregnant women and infants.
In addition, since such diet increases the cortisol level: stress hormone, people with a rape of the GGNS function, being in this diet, the risk gain a complete "exhaustion".
As mentioned, Cetodito implies a strong reduction in carbohydrates. Consequently, in people who adhere to this type of nutrition, fiber consumption falls sharply. The fiber, as they know, is critical of intestinal microflora, since it is the main fuel of billions of bacteria, establishing our gastrointestinal tract. Feeling fiber, bacteria produce fatty acids that are critical for intestinal health. Depriving the microflora of a sufficient amount of fiber for a long time, we run the risk of losing many useful strains of bacteria forever, which, in turn, entails negative consequences for the entire organism.
Ketodieta is really effective for a series of health problems, including the problem of excess weight. However, before changing these foods, it is important to consult with a specialist and perform a series of tests. You must also understand that if you observe restrictions for the loss of excess weight, then it is better to adhere to the cyclic cetodite, where one or two days a week eat useful carbohydrates in the usual volume, and the rest of the time is maintained by a keto. If you observe a keto not to combat epilepsy or other previous diseases, then this diet can only be used in the short term.